{"id":117,"date":"2013-07-25T10:15:28","date_gmt":"2013-07-25T10:15:28","guid":{"rendered":"http:\/\/copy.cro.ma\/sport\/?page_id=117"},"modified":"2026-04-26T11:36:07","modified_gmt":"2026-04-26T09:36:07","slug":"trainingsplan","status":"publish","type":"page","link":"https:\/\/masai-gym.com\/index.php\/trainingsplan\/","title":{"rendered":"Trainingsplan"},"content":{"rendered":"
Unsere Beitragsliste<\/a><\/div>\n
\n

Montag<\/p>\n\n\n\n\n\n\n
Kick-Boxen \/ K-1 (Kids 4-7 Jahre)<\/td>\n16.00 – 16.45 Uhr<\/td>\n<\/tr>\n
Kick-Boxen \/ K-1 (Kids 8-12 Jahre)<\/td>\n17.00 \u2013 18.00 Uhr<\/td>\n<\/tr>\n
Kick-Boxen \/ K-1 (Jugend)<\/td>\n18.15 – 19.45 Uhr<\/td>\n<\/tr>\n
Kick-Boxen \/ K-1 (Erwachsene)<\/td>\n20.00 \u2013 21.30 Uhr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

Dienstag<\/p>\n\n\n\n\n\n\n
Teakwon-Do (Kids)<\/td>\n17.00 \u2013 18.30 Uhr<\/td>\n<\/tr>\n
Kraftausdauer (ab 16 Jahren)<\/td>\n17.00 \u2013 18.00 Uhr<\/td>\n<\/tr>\n
Taekwon Do (Erwachsene)<\/td>\n19.30 \u2013 21.00 Uhr<\/td>\n<\/tr>\n
Boxen (Erwachsene)<\/td>\n20.00 \u2013 21.30 Uhr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

Mittwoch<\/p>\n\n\n\n\n\n\n\n
Kick-Boxen \/ K-1 (Kids 4-7 Jahre)<\/td>\n16.00 – 16.45 Uhr<\/td>\n<\/tr>\n
Kick-Boxen \/ K-1 (Kids 8-12 Jahre)<\/td>\n17.00 \u2013 18.00 Uhr<\/td>\n<\/tr>\n
Kick-Boxen \/ K-1 (Jugend)<\/td>\n18.15 – 19.45 Uhr<\/td>\n<\/tr>\n
Kick-Boxen \/ K-1 (Erwachsene)<\/td>\n20.00 \u2013 21.30 Uhr<\/td>\n<\/tr>\n
Jeet Kune Do (Erwachsene)<\/td>\n20.30 \u2013 22.00 Uhr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

Donnerstag<\/p>\n\n\n\n\n\n\n
Kick-Boxen \/ K-1 (Frauen)<\/td>\n17.00 \u2013 18.30 Uhr<\/td>\n<\/tr>\n
Taekwon Do (Kids)<\/td>\n17.00 \u2013 18.30 Uhr<\/td>\n<\/tr>\n
Taekwon Do (Erwachsene)<\/td>\n19.30 – 21.00 Uhr<\/td>\n<\/tr>\n
Boxen (Erwachsene)<\/td>\n20.00 – 21.30 Uhr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

Freitag<\/p>\n\n\n\n\n\n\n
Kick-Boxen \/ K-1 (Kids 4-7 Jahre)<\/td>\n16.00 – 16.45 Uhr<\/td>\n<\/tr>\n
Kick-Boxen \/ K-1 (Kids 8-12 Jahre)<\/td>\n17.00 \u2013 18.00 Uhr<\/td>\n<\/tr>\n
Kick-Boxen \/ K-1 (Jugend)<\/td>\n18.15 – 19.45 Uhr<\/td>\n<\/tr>\n
Kick-Boxen \/ K-1 (Erwachsene)<\/td>\n20.00 \u2013 21.30 Uhr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

Samstag<\/p>\n\n\n\n\n\n
Kick-Boxen \/ K-1 (Frauen)<\/td>\n11.00 \u2013 12.30 Uhr<\/td>\n<\/tr>\n
Talentf\u00f6rderung (Wettk\u00e4mpfer)<\/td>\n14.00 \u2013 15.30 Uhr<\/td>\n<\/tr>\n
Jeet Kune Do (Erwachsene)<\/td>\n16.00 \u2013 17.30 Uhr<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Unsere Beitragsliste Montag Kick-Boxen \/ K-1 (Kids 4-7 Jahre) 16.00 – 16.45 Uhr Kick-Boxen \/ K-1 (Kids 8-12 Jahre) 17.00 \u2013 18.00 Uhr Kick-Boxen \/ K-1 (Jugend) 18.15 – 19.45 Uhr Kick-Boxen \/ K-1 (Erwachsene) 20.00 \u2013 21.30 Uhr Dienstag Teakwon-Do (Kids) 17.00 \u2013 18.30 Uhr Kraftausdauer (ab 16 Jahren) 17.00 \u2013 18.00 Uhr Taekwon…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/masai-gym.com\/index.php\/wp-json\/wp\/v2\/pages\/117"}],"collection":[{"href":"https:\/\/masai-gym.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/masai-gym.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/masai-gym.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masai-gym.com\/index.php\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":52,"href":"https:\/\/masai-gym.com\/index.php\/wp-json\/wp\/v2\/pages\/117\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/masai-gym.com\/index.php\/wp-json\/wp\/v2\/pages\/117\/revisions\/943"}],"wp:attachment":[{"href":"https:\/\/masai-gym.com\/index.php\/wp-json\/wp\/v2\/media?parent=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}